Body Werks PT offers SuperSlow Strength Training to individuals of all ages. SuperSlow strengthening has been found through numerous research studies to increase bone growth, cardiovascular endurance, overall body strength and increased metabolism. The SuperSlow® method is a one-on-one, 20-minute, twice-a-week, strength training protocol that has proven to be the safest, most efficient and effective form of strength training available.
"Since beginning Superslow strength training at Body Werks, I get comments about how my posture and overall fitness have improved. I don't ache as much anymore. I feel stronger and also have more energy to go about my daily activities. I wish I would have started this progam years ago. I was delighted when my doctor recommended Body Werks!"
(Joan B.,70 year old client with severe osteoporosis)
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